Elevate 90 Day Wellness Journal

Mindfulness is a key to success for staying on the path of wellness. When we track our food, and take note of our feelings afterwards, we can start to see a pattern of things that our bodies may or many not love. This journal not only allows you to track food, but also exercise, feelings, prayers, thoughts, notes for the next day, water consumption, energy and sleep. Use it just the way that it is, or be creative with it, the choice is up to you! My prayer is that this tool helps you to Elevate your life!


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